Your boss scolded you harshly. It's lunch time, how do you feel?

Lost my appetite. Can't eat anything.

Scolding is scolding, food is food. Thinking about the menu.

You found out a trusted friend talked behind your back.

Stay up all night crying from betrayal.

Cut them off immediately. They are out of my life.

The project you worked hard on got cancelled.

Why am I like this... Blame myself and get depressed.

It's a shame, but can't help it. Let's prepare for the next one.

Someone left a hate comment (or sarcastic remark) on your SNS post.

Can't stop thinking about it all day, heart pounding.

Simply ignore or block and forget it.

You are on a diet but ate fried chicken at midnight.

I have no willpower... I give up on the diet.

0 calories if it tasted good! Restart tomorrow.

Subway broke down on the way to a meeting, running 30 mins late.

Breaking into a cold sweat, anxious that the friend will be mad.

Explain the situation, apologize, and listen to music.

Sometimes I feel anxious about the future for no reason.

Often. Negative thoughts spiral out of control.

Sometimes, but I feel better after sleeping.

You get the feeling that someone dislikes you.

Did I do something wrong? Try to please them.

Not everyone can like me. Let it be.

Bumped shoulders with a stranger. They glare at you.

Scared, avoid eye contact and leave quickly.

Stare back or apologize and go my way.

No plans for the weekend, ended up alone.

Lonely and depressed, wondering if I'm unpopular.

Oh yeah! Healing time with Netflix catch-up.

personality

Mental Defense Test: Are You Glass or Steel?

Can you still enjoy lunch after getting scolded at work? Test your resilience and stress defense levels.

3 min

Difficulty Easy

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